Why should you ask your ADHD child to take part in any sport? Can the ADHD and sports combo deliver as the headline claims? The answer is always yes, provided that you choose the right sport for your child. You also need to keep a few things in mind.
Problems to bear in mind with ADHD and sports
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- difficulty in paying attention
- easily distracted
- short attention span
- finds it difficult to focus
- may have problems in concentration
- finds it difficult to follow instructions.
- prone to impulsive actions
- is hyperactive
ADHD and sports – which ones are best and why?
Those individual types of sports will usually suit an ADHD child better. We should always bear in mind what the child would like to do too as involving him in a decision like this is of paramount importance.
Choosing the right sport is always a winner.
- great outlet for excess energy connected with hyperactivity
- children concentrate better after doing sports
- any exercise will mean less chance of obesity
- exercise will lift their mood as the endorphins start to kick in
- children who do sports are less likely to suffer from anxiety and depression
There are also lots of benefits such as social inclusion and sports always help kids to make friends. In addition, parents can be more involved too. They can also make sure that they have read about the disorder so that they can help their children cope much more effectively.
Swimming is ideal for ADHD and sports
CCh 423 , via Flickr